I lost 25 pounds during my first round of training. Went from 208 to where I leveled off at 181-183. This was almost exclusively from s/b/r and no real changes in diet. I have two immediate goals for my weight:
1. Get down to the 155-160 range for my "race weight" in June and CdA
2. Have a great looking body for our trip to the Big Island in April.
Starting last Sunday, I weighed in at 181. I downloaded the Livestrong calorie counting app to my iPhone, and have been using that religiously for the past few days. It's set to have me lose 2 pounds a week, and I need to net 1700 calories a day to do that. It's a pretty cool app with a HUGE list of restaurants, grocery stores and food items and also any workouts I do. I take the time to measure out each serving, and it keeps a running tally for me. I love it. It's actually not hard to stay within those limits, as long as get a hold of my after-the-kids-go-to-bed snack cravings. 3 days in...so far so good. Stepped on the scale today to see the lowest number I've seen in probably 15 years.
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